Adjusting For Weight Loss
Adjusting For Weight Loss
I've been on cpap for almost 6 years. My weight was in the mid 170s, which is about 25 more that normal. I'm now 25 pounds lighter (not a huge difference, I know). But I'm wondering if my cpap needs may have changed. My machine is set to 15lbs, which I think is the max. I'm hoping a lower setting might be called for now. Can the Sleepyhead report show anything? I looked and didn't see anything, but frankly, I really don't know what to look for.
Thanks!
Thanks!
Philips Respironics REMstar Auto (System One 60 Series)
Quattro Airfit F10
Quattro Airfit F10
- Okie bipap
- Posts: 3567
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Re: Adjusting For Weight Loss
Most of us have quit using Sleepyhead and have switched over to OSCAR. The Sleepyhead developer has quit making any updates to it, but the OSCAR team continues to update OSCAR. The only way you can tell if you need less pressure is to lower your pressure and see how many events you have. Other than that you can try to request another titration study to determine your pressure needs.
Growing old is mandatory, but growing up is optional.
Re: Adjusting For Weight Loss
Thanks for the info. I'll try Oscar.
I was going to try that last night, but I forgot there were two numbers (7 and 15). Does it make sense to change both at once, or just the higher or lower? I was thinking of trying 5 and 12. Does that seem reasonable?
And will the stats show if there's improvement, or do I have to determine that by my eyelids
?
I was going to try that last night, but I forgot there were two numbers (7 and 15). Does it make sense to change both at once, or just the higher or lower? I was thinking of trying 5 and 12. Does that seem reasonable?
And will the stats show if there's improvement, or do I have to determine that by my eyelids
Philips Respironics REMstar Auto (System One 60 Series)
Quattro Airfit F10
Quattro Airfit F10
- Miss Emerita
- Posts: 3783
- Joined: Sun Nov 04, 2018 8:07 pm
Re: Adjusting For Weight Loss
Congratulations on the weight loss! I would suggest that once you're up and running with Oscar, you spend at least one night at your current settings and post the daily chart so we can take a look. From there it'll be trial and error, as Okie bipap has said.
Oscar software is available at https://www.sleepfiles.com/OSCAR/
Re: Adjusting For Weight Loss
Cool. Thank you.
Philips Respironics REMstar Auto (System One 60 Series)
Quattro Airfit F10
Quattro Airfit F10
Re: Adjusting For Weight Loss
Is this right page to look at?
- Attachments
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- SleepData.jpg (365.74 KiB) Viewed 2320 times
Philips Respironics REMstar Auto (System One 60 Series)
Quattro Airfit F10
Quattro Airfit F10
Re: Adjusting For Weight Loss
no. we want the daily view.
sorta like this-

we'll want to see how your pressure is doing currently with it's battle against your events.
good luck!
"Age is not an accomplishment and youth is not a sin"-Robert A. Heinlein
Oscar-Win
https://www.apneaboard.com/OSCAR/OSCAR-1.5.1-Win64.exe
Oscar-Mac
https://www.apneaboard.com/OSCAR/OSCAR-1.5.1.dmg
Oscar-Win
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Re: Adjusting For Weight Loss
Oh, and FYI - it's cm (of water), not lbs.
- chunkyfrog
- Posts: 34544
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Re: Adjusting For Weight Loss
Okay, thanks for the corrections.
Here's my daily report.
Here's my daily report.
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- SleepMapperDaily.jpg (927.67 KiB) Viewed 2290 times
Philips Respironics REMstar Auto (System One 60 Series)
Quattro Airfit F10
Quattro Airfit F10
Re: Adjusting For Weight Loss
Can you get rid of the snore and resp. rate graphs which aren't needed and shrink the others?
Re: Adjusting For Weight Loss
that's no where near my example. please try again.
"Age is not an accomplishment and youth is not a sin"-Robert A. Heinlein
Oscar-Win
https://www.apneaboard.com/OSCAR/OSCAR-1.5.1-Win64.exe
Oscar-Mac
https://www.apneaboard.com/OSCAR/OSCAR-1.5.1.dmg
Oscar-Win
https://www.apneaboard.com/OSCAR/OSCAR-1.5.1-Win64.exe
Oscar-Mac
https://www.apneaboard.com/OSCAR/OSCAR-1.5.1.dmg
Re: Adjusting For Weight Loss
viewtopic/t158560/How-to-post-images-for-review.html
See above for examples of which graphs to include.
If you want to see if you could get by with less pressure by evaluating what the cpap machine does..
Change your minimum pressure to 10 cm and leave the max and 20 and see what happens. Normally we would suggest an even lower minimum but your current minimum is 15 and if you go a lot lower you may have trouble in terms of comfort with breathing at a lower setting. You may feel a bit stifled or suffocated. If you do at 10 cm...try 12 cm or whatever is less than 15 that is comfortable for you.
See above for examples of which graphs to include.
If you want to see if you could get by with less pressure by evaluating what the cpap machine does..
Change your minimum pressure to 10 cm and leave the max and 20 and see what happens. Normally we would suggest an even lower minimum but your current minimum is 15 and if you go a lot lower you may have trouble in terms of comfort with breathing at a lower setting. You may feel a bit stifled or suffocated. If you do at 10 cm...try 12 cm or whatever is less than 15 that is comfortable for you.
I may have to RISE but I refuse to SHINE.
Re: Adjusting For Weight Loss
Thank you! That's very helpful. I'll re-post my daily results shortly.
Philips Respironics REMstar Auto (System One 60 Series)
Quattro Airfit F10
Quattro Airfit F10
Re: Adjusting For Weight Loss
I'd like to re-post my chart, but I can't see what's missing.
There is no Flow Limit in my list.
There is no Flow Limit in my list.
Philips Respironics REMstar Auto (System One 60 Series)
Quattro Airfit F10
Quattro Airfit F10



