Thank you, O! I've bookmarked that page and will check it out more fully after I get back from the PCP's office (going in for my PFT this morning).ozij wrote:BB, this is for you:
"Health at Every Size" Excerpts from Linda Bacon's book.
Please concentrate on you health and not on you weight. Concentrating on weight, and using it as a reinforcement makes us stop our healthy behavior when long term weight loss fails -- as it does for 95% of the population.
O.
I try to think of weight loss as a health-oriented goal, but I grew up hearing, "Such a pretty face" (like so many others of my generation), so weight was always more a matter of looks than health. It's hard to break old conditioning issues, but your advice is on the money, and I'm working on looking at things the right way. Better health is obviously the most important aspect of doing what I'm doing. Thanks.







