carojae wrote: ↑Thu May 10, 2018 9:54 am
What is REM sleep? Can you explain what you mean here?
Jim
REM sleep is when we do most of our dreaming. It stands for Rapid Eye Movement. A lot of people have more events during REM sleep and/or when they sleep on their back. This is often why a pressure range is recommended.
For example, my pressure range is 11-14. When I sleep on my side, most of the night, I rarely go above 12. I could probably sleep with a straight pressure of 11 or 12 all night with decent results. But, when I roll onto my back (Or possibly go into REM Sleep, I never reached REM during my sleep study), my pressure needs go higher in order to prevent events. So, I get short spikes to 15, and rarely almost to 17. They are very short, and as I roll back onto my side, the pressure drops back down.
Also, in my case, the higher pressure does tend to cause me to roll back onto my side. If it disturbs me enough, I hit the start button twice to lower the pressure, but I also roll over. Most of the time, I don't remember it. But, because of this, it actually helps me stay off my back. Without the cpap and the higher pressure, I could stay on my back for hours and have much worse events.
Who would have thought it would be this challenging to sleep and breathe at the same time?