From CpapWiki
Difference between revisions of "Sleep Tips"
| Line 7: | Line 7: | ||
=== Daytime routine === | === Daytime routine === | ||
| + | Daily activities and habits can affect how you sleep at night. It is important to establish good routines during your waking moments to assist with your nightly sleep time. Here are a few areas to explore. | ||
==== Light ==== | ==== Light ==== | ||
Revision as of 16:15, 26 September 2008
This page is for general tips and advice, that could be helpful to anyone, and that may help improve the quality of their sleep. Specific tips regarding CPAP use can be found elsewhere throughout this wiki and on the CPAPtalk.com Forum.
Contents
Improve your sleep
Everybody needs to sleep, and sometimes we all need some friendly reminders about general sleep hygiene; good sleep habits and practices, that can help us all sleep better. There are many things that people can do to help improve the overall quality of their sleep. Here are some ideas.
Daytime routine
Daily activities and habits can affect how you sleep at night. It is important to establish good routines during your waking moments to assist with your nightly sleep time. Here are a few areas to explore.