JohnBFisher wrote:
Where did you get that idea? From what I've read on this forum its rare for someone "to get a simple CPAP and are cured the next day". You can't 'cure' it either, it can be treated/managed
Worse, it's COMPLETELY wrong. SOME people - but not a lot - see benefit the very next day. But a TON of people (perhaps most on this forum) go through a LOT of effort to make it work. Studies show that many (almost 50%) people prescribed an xPAP device just give up and put the xPAP device in the closet.
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Very true.
I noticed a real improvement after the sleep study, but that didn't mean that I was immediately normal, or that it has been easy. I have been fortunate not to have some of the problems that others do. But I did spend the first 6 weeks cursing at my mask in the middle of the night.
I have been using cpap now for just over a year. My ahi is excellent, but I am still struggling to get more than 4 hours straight and more than 6 hours per night with my mask ON. I take it off in my sleep due to some problems that seem minor but I can't seem to clear up. I have also fallen asleep without my mask on many times. I just missed a complete night a couple nights ago. I regret it. I woke up with a headache, so my punishment was quick.
I consider 5+ hours straight to be very good. Over 6 hours straight is a great night. Over 7 is awesome. I think I have had maybe 10 awesome nights in a year.
That said, OVERALL, I am doing much better than before treatment. Lots of improvements in my longterm health and my daily health. I feel better. And I honestly don't feel I have fully mastered it, so I know it can get even better once I really master it.
I know it is easier to keep at it when you have at least SOME improvement to keep you going. And having good nights and occasionally an excellent night will keep you striving for consistent great nights. My first awesome night was just about a year ago when I slept over 7 hours straight. I can't remember ever doing that before. And I felt great the next day. Like I was drinking energy drinks, only I hadn't. Nights like those are rare, but they sure do inspire commitment to keep trying.
Who would have thought it would be this challenging to sleep and breathe at the same time?