OT: Fish Oil

General Discussion on any topic relating to CPAP and/or Sleep Apnea.
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DreamStalker
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Re: OT: Fish Oil

Post by DreamStalker » Mon Nov 19, 2012 8:37 am

ems wrote:My doctor suggested that I take fish oil, two 1200 mg daily. Any suggestions as to a brand so that I'm not tasting fish all day would be very much appreciated.
I did a lot of research a few years ago and tried several brands. I found that the flavored fish oils (lemon, stawberry, apple) do not leave you with a fishy taste. As for brands, I'd stay away from the cheap store brand even though some may be just fine. Store them in the fridge for best preservation.

I use Nordic Naturals strawberry DHA capsules (500mg softgel PM) in addition to Carlson's lemon flavored fish oil (tsp in AM) and get higher percentage of DHA that way. Sometimes I'll substitute Nutra Sea brand in place of Carlson's depending on price.
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