CHEEK STRETCH

Mouth taping ...

You've been sleeping with your cheeks all blown up like a balloon. Do you think that eventually your cheeks will get all stretched out and flappy?

...ah, the cheek or gluteus maximus.
Coming out of the saddle in combination w/the hams,
big power......if they are taken care.

Cheek stretch, you bet. Daily.
Most important, pigeon stretch for the piriformis muscle
and the dead bug pose and boat pose, all yoga positions.
Also, very specific exercises to keep them from becoming flabby.
Bridge off the floor, bridge off the stability ball, hamstring curls off the ball,
quad extensions off the ball, hinge and rows, superman off the floor
and holding a pike position for minutes at a time.

Cheek stretch...you bet. No flabby cheeks here, just raw power.

I use a ffm to promote maximum cheek recovery and strength.

My cheeks get more stretched from the velocity I am now able to achieve on my bike now that I have a few months of xPAP therapy under my belt and the good sleep associated with it.

maybe

but then maybe somewhere else bulges

Cheeky answer Carbonman

Ganesha wrote:Cheeky answer Carbonman

Some people are able to train their tongue, to prevent these blowing hot air events.

Try sticking your tongue to the roof of your mouth.

It's not a problem I'm looking to solve. It was a joke. BTW, I do put my tongue up like that, but once I fall into sleep it relaxes and falls away. I have dreams of being a chipmunk.

Violet wrote:Some people are able to train their tongue, to prevent these blowing hot air events.

Try sticking your tongue to the roof of your mouth.

As for us Females Our upper and lower cheeks tend to fall.
So any stretching will just go south!

GigglingFatigued!

Nobody...that is the cutest avatar!!

exactly which cheeks we talkin 'bout

Dizzy Gillespies would probably agree were he still alive.



I have been told the condition illustrated in the picture of him above, has come to be known medically as "Gillespie Cheeks."

JimW203