Sleep Apnea exercises(you tube)

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Cannuck 1
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Sleep Apnea exercises(you tube)

Post by Cannuck 1 » Thu Dec 31, 2015 10:46 am

I was looking up some information and came across this video, any one doing these exercises to improve their Apnea.
They seem like easy exercises to do.
https://www.youtube.com/watch?v=T0sCbD0ASko

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BlackSpinner
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Re: Sleep Apnea exercises(you tube)

Post by BlackSpinner » Thu Dec 31, 2015 10:53 am

Cannuck 1 wrote:I was looking up some information and came across this video, any one doing these exercises to improve their Apnea.
They seem like easy exercises to do.
https://www.youtube.com/watch?v=T0sCbD0ASko
They can help with mild apnea BUT this kind of thing must be done daily with diligence.

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Sir NoddinOff
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Re: Sleep Apnea exercises(you tube)

Post by Sir NoddinOff » Thu Dec 31, 2015 10:59 am

Possibly worth a shot but don't pin all your hopes on these exercises.

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Cannuck 1
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Re: Sleep Apnea exercises(you tube)

Post by Cannuck 1 » Thu Dec 31, 2015 12:52 pm

BlackSpinner wrote:
Cannuck 1 wrote:I was looking up some information and came across this video, any one doing these exercises to improve their Apnea.
They seem like easy exercises to do.
https://www.youtube.com/watch?v=T0sCbD0ASko
They can help with mild apnea BUT this kind of thing must be done daily with diligence.
I agree, it might help folks also who can not get things under control on high AHI and are using a machine, it might improve sleep.

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Re: Sleep Apnea exercises(you tube)

Post by chunkyfrog » Thu Dec 31, 2015 1:00 pm

Sounds better than five or six hours a day on the didge; leastways a lot quieter.

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Re: Sleep Apnea exercises(you tube)

Post by LSAT » Thu Dec 31, 2015 1:36 pm

Best exercise is stretching out your arms and putting on your mask every night.

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