Sleep Apnea exercises(you tube)

Cannuck 1 · Post by **Cannuck 1** » Thu Dec 31, 2015 10:46 am

I was looking up some information and came across this video, any one doing these exercises to improve their Apnea.
They seem like easy exercises to do.
https://www.youtube.com/watch?v=T0sCbD0ASko

BlackSpinner · Post by **BlackSpinner** » Thu Dec 31, 2015 10:53 am

Cannuck 1 wrote:I was looking up some information and came across this video, any one doing these exercises to improve their Apnea.
They seem like easy exercises to do.
https://www.youtube.com/watch?v=T0sCbD0ASko

They can help with mild apnea BUT this kind of thing must be done daily with diligence.

Sir NoddinOff · Post by **Sir NoddinOff** » Thu Dec 31, 2015 10:59 am

Possibly worth a shot but don't pin all your hopes on these exercises.

Cannuck 1 · Post by **Cannuck 1** » Thu Dec 31, 2015 12:52 pm

BlackSpinner wrote:
Cannuck 1 wrote:I was looking up some information and came across this video, any one doing these exercises to improve their Apnea.
They seem like easy exercises to do.
https://www.youtube.com/watch?v=T0sCbD0ASko
They can help with mild apnea BUT this kind of thing must be done daily with diligence.

I agree, it might help folks also who can not get things under control on high AHI and are using a machine, it might improve sleep.

chunkyfrog · Post by **chunkyfrog** » Thu Dec 31, 2015 1:00 pm

Sounds better than five or six hours a day on the didge; leastways a lot quieter.

LSAT · Post by **LSAT** » Thu Dec 31, 2015 1:36 pm

Best exercise is stretching out your arms and putting on your mask every night.

Sleep Apnea exercises(you tube)

Sleep Apnea exercises(you tube)

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Re: Sleep Apnea exercises(you tube)

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Machine	Mask

Additional Comments: OSCAR 1.1 software, Rescan 5.9,ceiling pressure max 11CM +Floor Min pressure 8 CM range,EPR-3