Sleepless on LI wrote:Michael,
Thanks for your update. I would definitely try the hh if you are waking up stuffed. Some people actually say it clears their nose, I guess like breathing in steam when you had a cold when you were little. But, then again, I don't know how old you are and if they did that when you were small, too. There I go again, dating myself. Doing a lot of that lately. Is that a sign of getting old???
I will let you know how I do once they deliver mine Tuesday. UPS shows it made it to Secaucus NJ on Saturday, so I would think it would be out for delivery tomorrow in LI, NY. But they are still setting the 13th as the delivery date. Hopefully it comes early...
By the way, you haven't needed to do any reconstruction to yours yet, have you?
Last night was the first night I slept through the night without getting up. I did wake up in the middle of the night but managed to NOT get out of bed to go to the bathroom. I think I had one night like that with the UM but this is the first with the Aura. Another interesting development is that my AHI continued to go down. Silverlining shows 0 Apneas and an index of 2.8 for hypoapneas + hypoapneas with flow. My vibrations and runs (FL) were down, too. The numbers seem almost too good to be true to me but I felt awake all day long.
The stuffiness was not as bad this morning. I think I will hold off a while longer on the h/h. I DO remember the steam from a vaporizer when I was a kid. I don't think that is a sign of getting old or else I am dated as well. I will keep the recommendations in mind, though, and may try the h/h in the future.
I haven't made any modifications to the mask but I am thinking seriously about using something like RG did to keep the seal a little more secure.
Another positive development is that the soreness I experienced the first night or so is gone. I guess my nares have gotten used to the pillows.
I look forward to reading your report. Hope yours comes early!!!