After 6 months of working very hard at CPAP I still can not sleep longer than 1 - 2 hours with it. I have tried new masks, lower pressure and sleeping pills. No matter what I try i can not sleep longer than 1-2 hours with CPAP>
Are there any other options out there.
Has anyone had success with a dental device?
Has anyone had success with surgery?
I am open to any ideas, I want to make this work. I want to feel better!
No Luck
have you considered trying hypnosis, or getting advice from a psychologist on methods to lie very calm and wait for sleep? I may be crazy, but it helped me to talk to myself about the CPAP as I got into bed, and say "I love you, little CPAP because you are going to keep me alive and healthy." It helped me change my thinking, and overcoem my sadness at needing the device.