Nighttime eating... Am I alone?

Sir NoddinOff wrote:Jumping back to 49er suggesting eating kale at night to sleep better. Kale is high in magnesium which is often recommended for calming the nervous system and especially one's heart rhythms. Ever hear of grandma taking hot epsom salt baths? Epsom salts are concentrated mineral magnesium which helps relax her old bones and soothe her mood for bedtime. It can work for you too. However, there's an easier way to get magnesium into your body by using magnesium oil sprayed on your legs... it works pretty good but not right before bedtime IMO. I find the late afternoon is the best time of application. You can spray it on you arms or chest if that is more convenient. BTW, it's not really oily, it feels that way temporarily on application.

Here's a link... I use it a lot and it seems to help relax me. Two spritzes on each leg works nicely:
http://www.amazon.com/Life-flo-Pure-Mag ... lmf_tit_20

Sir NoddinOff wrote: there's an easier way to get magnesium into your body by using magnesium oil sprayed on your legs... it works pretty good but not right before bedtime IMO. I find the late afternoon is the best time of application. You can spray it on you arms or chest if that is more convenient. BTW, it's not really oily, it feels that way temporarily on application.