Janknitz wrote:OK, let's get on with what I CAN control. And I can control a lot. I control my CPAP therapy,
On good days, I feel this way. On bad ones? Not so much. The thing is: I'm almost three years into this adventure and in many, many ways my sleep is far more messed up now than it was pre-CPAP. Yes, I don't experience the same number of apneas every night. But: Insomnia continues to dominate my existence in a way it did not prior to CPAP. Pre-CPAP my longest significant bouts of insomnia were measured in
months, not years. The first CPAP-induced insomnia lasted for well over a year. It never fully resolved. The nasty bout I'm currently dealing with is two months shy of its first birthday. So in three years of PAPing, I've been dealing with serious insomnia issues for over 2 years. I had just enough decent quality sleep during the Summer of 2012 to make me know that this crazy thing
can make a huge positive difference in my life, but most of the time? It's a decidedly mixed bag. And for most of my 3 year adventure in Hosehead Land, my sleep has remained both fragile and fragmented. And I'm tired of the battles.
And so no, I don't yet feel that I'm in control of my CPAP therapy. Yeah, sure, I control whether I mask up each night. I could play with my pressures if I really wanted to, but pressures much above my current range send my stomach into aerophagia-hell. So I'm tolerating an insidious small rise in AHI that is correlated to an increase in daytime fatigue and a lack of energy. But at the same time, the daytime fatigue and lack of energy are also tightly correlated with a more significant rise in chronic headache pain and an extremely significant rise in TMJ. It's all a Gordian knot. And the insomnia is driven by it all.
I control my interactions with health care providers. I go in with a totally different attitude than I used to. I'm in charge, not them.
It's this attitude and behavior that's gotten me fired by 2 or 3 doctors and has lead to my firing 2 or 3 others
before they could fire me.
But until then, I see myself more as an "informed medical consumer".
This is really the phrase that I want to believe applies to me. But I've learned that as much PR as there is out there about how the medical establishment wants us to be informed medical consumers, the real fact of the matter is that most people in the medical establishment (docs, nurses, RTs, DMEs, and insurance companies) don't really want us to be informed. If my insurance cared about me being an informed medical consumer, they would give me a written replacement schedule for my equipment instead of constantly changing the rules and having the DME inform me that "no, I can't get new pillows at this time, but I can get a new (and unnecessary) hose because the hose replacement cycle changed from every 6 months to every 3 months."
Finally I have to bring it up: One of the hardest things I have had to deal with (and I still have to deal with it) are close friends and family who when I first started PAPing, reacted in literal
horror at the very idea that I had OSA and had to sleep with a mask. While I craved (and still crave) some sympathy, the outright
pity and
horror in people's faces when I first was diagnosed was astonishing to me. And it hurt me deeply on a number of emotional levels even while I knew these folks meant well and didn't realize just what they were saying to me and how their facial expressions were looking. It's hard enough to get a diagnosis of something that's not going away; it's even harder when the people around you start to act like you're a freak.