This puts my transition apneas in perspective...... but what do you do about Day Apnea?
here is the chart of a few hours awake on the plane.

now for the real question...... I often wake up around 2:00 in the morning, with a ramp up of centrals. I have been opening my mouth when I find myself awake to put a spike in my leak rate, to try and figure out if I am waking up because of the apnea, or the apnea is from transitions....... the jury is out. Many times I wake after things have been ramping up..... other times I wake up, and then there is a ramp for an hour, as I go back to sleep.
It is strange hat I have no apneas as I first fall asleep, only around 2-3 or at 5:00-6:30 in the morning.
I am headed to the DR, bit it is still a few more weeks away.