Good work!MaxDarkside wrote:Yes, BDG, I would say for me this accelerometer information is as important as the data from my Zeo, maybe more so. Below is a shot of my events, mask pressure and my positions, with "on my back" noted by the high red line on the accel graph at the bottom, inside the blue boxes. Being on my back explains 100% of my apnea events. Now to seek out a large Pugsy-recommended buck-wheat pillow to see if I can prevent or reduce my rolling over...
I'll come up with a scheme to chompulate the XYZ transitions and sum their quantity per night as a metric of "restfulness" or "sleep tranquility". Some movement is necessary for fluid dynamics in the body, but last night the number of my position changes were higher than the others.
What you are seeing is what I expect to see as well. I am quite sure that the majority of my events are when I am on my back. I'm also looking forward to seeing what happens with body temperature as I am hoping that may give me more information when I next see my family doctor.
Yesterday I bought a pillow that is "supposed" to be cooler as it wicks away some heat and sweat. Last night was typical so will have to see if the pillow makes any difference.