Falafal is made from chickpeas---a type of bean. And beans are notorious for causing indigestion problems in general as well as gas. Lay off the bean products for several hours before going to bed.CrazyCrow wrote: I think there is a misunderstanding that is really being stressed out here. I don't believe I'm really having bloat or gas issues. It's heartburn of the worst caliber you can possibly imagine. I remember the last thing I ate before going to bed that night I used the machine I had falafal and I'm fairly certain that isn't greasy or spicy O.o
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Does falafal have anything in it to cause heartburn? It's never given me it while I'm awake
Ok, asking for some clarification here.I'm was hoping someone would have an idea on how to prevent the aerophagia since my doctor brushed me off.
I'll try laying on my side tonight with the mask on, but I wish to use the machine before I go to bed first as well.
I would like to know if the machine IS causing this horrid horrid acid.
You say you have severe acid pain. You also say you DON'T have bloating or gas problems and that you DO have aerophagia. But that's exactly what aerophagia is: Aerophagia is bloating and air (gas) trapped in the stomach caused by swallowing room air being pumped down your upper airway by the machine. And it hurts in the same way that really bad gastric gas bubbles hurt. With really bad aerophagia, the stomach often visibly bloated and often feels rock hard from the trapped air. The difference between aerophagia and gastric gas (indigestion based gas) is that the trapped gas in aerophagia is just plain old room air that you swallowed while using the CPAP machine. Gastric gas is the by-product of digestion. For the lucky souls who can burp or fart away the aeropghagia, the burps and farts are odorless since they are composed of nothing but room air.
Can you describe the pain which you are attributing to acid? Exactly where is it located? In the esophagus? In the stomach proper? In the small intestine? And how would you describe the pain itself? Burning? Or pressure? Does it feel like you've swallowed a basketball? Or is it a ribbon of intense fire? Can you walk with it? Or are you literally doubled over in pain? Does standing relieve the pain or make it worse? Does lying down relieve the pain or make it worse?
Can you burp or belch when the pain is at its worst? If so, does that relieve some of the pain? Or does it make it worse? Is there a noticeably bad taste in your mouth when you burp or belch?
It may sound like I'm asking for you to notice some really trivial, insignificant differences in the quality of pain. But those small differences are the key to figuring out what's behind the pain. And no-one can help you figure out what kind of things that might help until you can describe it more precisely.
As for fixing the long term acid/heartburn/aerophagia problem for good: The answer to your long term acid/heartburn problems will probably require you to make some very serious and long term changes in your diet---changes that right now you are NOT willing to make or even contemplate. And that's ok if you are willing to continue to live with the gastric problems. But there's not much more we can suggest for self-help management of these issues since you are not yet willing to make serious changes to your diet.
And I'll say this (as a picky eater myself): There are ways to train your palate and taste buds to tolerate and even enjoy foods that you currently are not too fond of. One trick is to take tiny bites of anything that you are skeptical about, but that you've not actually tasted in the last six months or so. A half-teaspoonful of something ain't going to kill you and you might just like it if you try it. Another trick is to not fill up on the tasty, but non-nutritious junk foods that you really enjoy shortly before meal time. If you arrive at the table genuinely hungry, some of those not-so-great foods will taste better.
But for now, you need to pay close attention to what foods disagree with your stomach and avoid them. And learn to read food labels to avoid those foods that contain things that tend to upset your stomach. Since things are pretty bad, you might even want to eliminate as many potential acid triggers as you can for a week or so even if you are eating a wildly unbalanced diet. And then introduce one food item back into your diet at a time. And wait a week or so between adding things back into your diet. That way you'll have a better idea of exactly what foods are causing the problems.
The cushion should not have bubbles in it. If the cushion is not smooth and filled with air, that can create additional problems that can be very distracting and annoying.EDIT: question..is the mask doing this whole inflate and deflate thing because of the bubbled up cushion? It like moves going against and away from my face as I breathe. It's distracting and annoying.
But note that when your mask is properly fitted, the mask cushion should fully inflate with air. And yes, there can be some gentle movement with the motion of your breathing. And it can be distracting and annoying. Eventually you get used to it. But right now, it is a brand new piece of sensory information that your brain and body have not yet figured out what to do with. The correct response is "ignore it", but it takes a while to learn that response to many of the normal CPAP stimuli when you are first starting out.
It's your choice of course.I may choose to ignore you two and continue to try things out and seek help. Or I may give in to the irritation and rude rude comments you just made.
I've been around many people and you two do in fact since you went OUT of your way just to comment planned to be rude in the first place.
But we've seen plenty of folks on this forum who start by posting about being in trouble and wanting help, but who ultimately reject every or almost every idea that is tossed their way. And eventually we get tired of making suggestions. There have been a few recent examples (sleepwithapnea being one of them) who have really gotten under people's skins. At this point, I ignore sleepwithapnea's posts because s/he has repeatedly ignored my advice about seeing her/his doctor about numerous serious, chronic medical problems. Or s/he has simply responded with non sequitur posts.
I'm not yet persuaded that you are a troll. Hence I keep helping---for now.
For your part, you could go a long way to persuade other long time posters that you are genuinely asking for help by not repeatedly telling us why every single suggestion anybody makes is so unworkable for you. You've repeated said you won't or can't try suggestions on sleep position, food choices, consulting a PCP for problems that appear to be tangentially related to the CPAP/OSA. Moreover, instead of saying, "thanks, I'll try that" or "I've tried that but it didn't work very well for me" or "I tried that and it backfired and made things worse" or even "It sounds like a decent idea, but I'm afraid it won't work for me because <fill in a polite reason>", you've had a tendency to respond to suggestions in ways that denigrate the suggestion itself---as if you can't believe that someone actually would make such a suggestion.
For my part, I have to say that I find your tendency to describe food/diet suggestions for managing your acid/heartburn/aerophagia problems as "gross" or "disgusting" as particularly bothersome and borderline rude. I understand what it means to be a picky eater as I've been one my whole life. But every time you describe a particular food as "gross" or "disgusting" you are insulting the folks who really, really like that food. And picky eaters disagree mightily on what they find "gross" and "disgusting." For me---cottage cheese and whole wheat bread have long been comfort foods---foods I can eat when nothing else tastes good. For you, they taste horrible. You appear to love the taste of tomatoes, even though you've begun to realize that you have to give them up. Me? I absolutely loathe tomatoes. They taste and smell almost indescribably foul to me. But I'd never openly post a bald faced, unqualified statement that tomatoes are gross or disgusting because I know way too many people who adore tomatoes. So if folks make diet suggestions that are not appealing to you, simply say warmly, but politely: "I'm not very fond of <the food that you find gross or disgusting>"