I actually switched from being on Prozac for a year plus to Effexor earlier this year. I see that is one mentioned that can effect the deeper stages of sleep negatively now. I'm only on 75mg and was considering upping the dose as my mood has not been as in check lately. I'm also on .25 mg of xanax 3x daily and .50 mg at night. I also take 300mg Neurontin 4x daily but usually only remember to take it 3x. I've recently added some 5-htp to the mix at night as it worked for sleep in the past for me but so far not helping much lately.RandyJ wrote:Some of the depression and anxiety meds have implications for sleep quality, particularly affecting the deeper stages of sleep. You may want to search this forum and google using the medication names and terms such as sleep quality or REM sleep and see what comes out...
My doctor is convinced I would benefit from APAP and feels the original sleep study in lab years back didn't accurately detect possible apnea episodes because I didn't fall asleep for enough hours then. The recent in-home study he also feels that the 1st two nights I didn't stay asleep long enough and mentioned that the 3rd night showed more in line with having episodes.