Cognitive Behavior Therapy for Insomnia

General Discussion on any topic relating to CPAP and/or Sleep Apnea.
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chunkyfrog
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Re: Cognitive Behavior Therapy for Insomnia

Post by chunkyfrog » Wed Mar 21, 2012 4:41 pm

I started this thread out of idle curiosity, but the genuinely caring responses have touched me deeply.
You people are so loving and sharing. You are what makes this forum work--Thanks again to Johnny and Carolyn.

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ems
Posts: 2757
Joined: Fri Jul 29, 2011 12:46 am

Re: Cognitive Behavior Therapy for Insomnia

Post by ems » Wed Mar 21, 2012 5:21 pm

I agree... it would do well for every sleep specialist and DME to read on this Forum. The information here along with the caring people on this Forum make this CPAP journey bearable. What I've learned in order to make this therapy work for me I've learned here. If I had to rely on the DME or my doctor, I would have given up long ago.

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If only the folks with sawdust for brains were as sweet and obliging and innocent as The Scarecrow! ~a friend~
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