I usually go to the bedroom by 10pm and sit up watching TV, playing Words with Friends and reading until I get sleepy. I would stay in the family room, but it's hard for me to get back to bed, plus my rollator makes so much noise it would definitely wake up my husband. Plus, the motion of getting up and moving to the bedroom would totally wake me up.robysue wrote:I'd say go back to your pattern of waiting until you are feeling like you're falling asleep before going to bed. I know that it's a pain in the butt, but it's better than lying in bed for an hour waiting for the sleep fairy to come.Madalot wrote:Oh Ugh...
Last night was pretty horrible. I tried to go to sleep BEFORE I was actually falling asleep. That was a mistake as I laid there for over an hour. And I kept waking up, although the environment may have been a factor -- very warm last night - it was 60 degrees when I went to bed. Bizarre for January.
The main reason I tried to go to bed earlier last night is because my husband had to get up really early today and I know that my sitting up in bed sometimes disturbs him.
I was having a horrible time with the leaks between about 3:30 and 5:00. I kept trying to stay up higher on the pillow since it supports the bottom of the mask and that's where it was leaking. No matter what I did, I would end up slid down and the bottom of the mask was hanging off. Plus, I wanted so much to sleep on my right side, but my chest was hurting for some reason, forcing me onto my left side where my leg hurts. If I flipped on my back (which I try really hard not to do), the mask REALLY leaked. Couldn't seem to win for losing. Hubby got up at 5:30 and I did fall back to sleep, deep into a vivid dream (that I can still recall). I woke to the mask again around 6:15 and gave up and got up at 6:20.robysue wrote:Any clue as to why the machine had to trigger so many breaths after 5:00AM today?
Perhaps during that brief period where I was dreaming - REM sleep seems to be my biggest problem.





