Welcome to the forum. Sleeping on one's back is typically the worst position for apneas because it's easier for your tongue to fall back and restrict your airway. I really hate reading stories where sleep labs MAKE their subjects sleep in positions in which they don't normally sleep. Fortunately, mine did not do that (I'm a side sleeper, too).ManitobaD wrote:Hi,
I am new to CPAP and I hate it. But this embaressing mask has been the motivation I have needed I guess to drop some pounds. I am 6'2" and started out at 238Lbs, I have lost 25Lbs so far and I am shotting for about another 20 in the next 5 months. My pressure only needs to be set to 7 and I do not snore.
Here are my questions for the group. Am I fooling myself thinking that this wieght loss will fix the problem because I was just kind of fat, not really obese. Second, I sleep on my side but in the sleep lab they had me sleep on my back. Is it possible the change in possition could have made my apneas seem worse on paper? They said I was in the moderate to severe catagory.
Thanks everyone!
As far as the weight loss issue, there is a good probability that sleep apnea CAUSES weight gain (due to decreased oxygen in your body) and without good sleep, it'll be much harder to lose it. In other words, losing weight probably won't "cure" your sleep apnea.
As far as this being "embarrasing"........I'd rather wear the mask than a coffin (prematurely).
Please consider registering on the forum and listing your equipment.......and join in the "fun".
Den