It's been a long time since I last posted or even read this forum.
I am still 100% compliant, 9 months after starting my treatment, and my average AHI is 0,3 over the past 7 days and 0,4 over the past 30 days
So, no problems for me!!
But I have a question about a colleague I recently started working with (although I did my studies with him 15 years ago, but lost contact). He is my age (34), ex-smoker (stopped smoking a bit less than a year ago after smoking for 15 years). I talked to him about my sleep apnea and he was very interested in hearing about it and I know understand why... He has a strong tendency to fall asleep in monotonous situations (we do a lot of flying in unpressurized aircraft and it is a joke among us that he usually falls asleep between the moment we start taxiing and the moment we take-off) and has told me he snores (although not when he falls asleep sitting up during the day).
I therefore lent him my recording oximeter for a night, here are the results (zoom on a 1 hour period then report summary):


What do you think of these results? What should I tell him?
(By the way, I am the pilot in this aircraft, I have a full professional pilot medical certificate (aka "class 1 medical"), I only need to prove during medical renewal that I am compliant and that residual AHI is under control - very good incentive to be 100% compliant )