Weight Loss Club - Friday Check-in Week 2
Lost 8 Lbs
Sorry I am a little late. I weighed Friday & I went from 220 to 212 in two weeks. 8 pounds.....
Here is what I did. I cut out sweets & snacks, except one day I did indulge in some sweets. I cut my portions by quite a bit to a more reasonable amount & no seconds. Many days I had soup & a plain piece of whole wheat bread for supper. (I love the taste of whole wheat) I have to admit that I haven't excercised except for a little walking....I will have to improve on that.
I love to eat but I feel miserable when my stomach is too full. I have noticed that I have more energy going through the day if I don't stuff myself. I also noticed my stomach doesn't stick out as much. I also try to drink lots of water. No pop at all, even that terrible diet stuff. I think that stuff just makes you hungry.
So far, so good. My goal is 185 to 190. Thanks for starting this.
Mr Tired
Here is what I did. I cut out sweets & snacks, except one day I did indulge in some sweets. I cut my portions by quite a bit to a more reasonable amount & no seconds. Many days I had soup & a plain piece of whole wheat bread for supper. (I love the taste of whole wheat) I have to admit that I haven't excercised except for a little walking....I will have to improve on that.
I love to eat but I feel miserable when my stomach is too full. I have noticed that I have more energy going through the day if I don't stuff myself. I also noticed my stomach doesn't stick out as much. I also try to drink lots of water. No pop at all, even that terrible diet stuff. I think that stuff just makes you hungry.
So far, so good. My goal is 185 to 190. Thanks for starting this.
Mr Tired