Janknitz wrote:Also-you need to tackle that nose! Maybe it's time to see an ENT/allergist?
Agreed! And here are some links to get started on the nose and sinus issues in addition to seeing your ENT/allergist:
http://sleeptreatment.com/allergy-video-series This Nasal Breathing series is really excellent. It is by Dr. Barry Krakow
http://doctorstevenpark.com/unstuff-your-stuffy-nose This series on Unstuff Your Stuffy Nose is a free ebook by Dr. Steven Park. He posts here under the name sypark. It's also excellent. Robysue directed me to this info.
I have had the same experience a couple of times. I never thought of it as a "frozen tongue" but that describes it exactly. I think it is from the air blowing through your mouth and drying out your tongue. So, work on getting the nose open so you can keep your mouth closed. And, work on the leaks.
Also, consider Breathe Right strips. They work great!
And last... there have been comments from others on this site about the "pink slime" that builds up in the xpap humidifiers. It has been identified by others as "biofilm". Just this morning I read a comment by Dr. Parks that others are correlating biofilm and sinus infections. Bronchitis could certainly be an issue too. I know others here are very casual about cleaning their humidifiers and putting new water in daily. Personally, I think that can really set you up for problems. My absolute favorite for cleaning xpap items is Control III sold by our hosts at cpap.com. It is antiviral, antivacterial and antifungal - you can't beat that! They say that it is actually cheaper than using vinegar and water. If you buy some, buy the larger bottle and not the "kit". You can buy a larger container (1 gallon with a lid at Ace hardware for around $3). Having a larger container allows you to dump everything into the container and you then can let it sit for the 10 minutes required. I use it weekly.
Good luck!