
Am I assuming correctly that this looks like mouth breathing?
I kind of thought that might be what it is, although I do not have any other symptoms of mouth breathing (i.e. dry mouth upon awakening).
So last night, I decided to try taping. But I forgot my tape in the other room. I was too tired to go get it, so I tried using a small, round bandaid. I centered it on my lips and went to sleep, feeling VERY strange having something taped to my mouth! This morning, this is the leak line I got:

WHAT? Am I still mouth breathing? The bandaid was still perfectly in place this morning. Now, granted, the bandaid did not cover my entire mouth, but covered about the middle half of it. (maybe leaving 1/4 on each side not taped) Was that really enough to allow me to mouth breathe?
Also, I saw zero improvement in my AHI.
Is this really worth it? I'm beginning to feel like "good" is never going to happen for me, in terms of AHI on a consistent basis.








