socknitster wrote:Rooster,
Still sleeping on your side to be able to use the lower pressures? I always do so much better on my side, but can only sleep on my left because I swallow air on the right side. Sleep is so frustrating for me!
Jen
Jen, I start out each night sleeping on my tummy (Falcon position) because there is no aerophagia in this position. Very often, around 4:00 a.m., the body has a powerful urge to get into another position and I will roll onto either side and finish out the night. The aerophagia is very often at a moderate level during this time but bearable.
I am getting very good results at 8.5 cm pressure as long as I stay on my sides or tummy. In the sleep lab they titrated me at 19 cm on my back and from my experience at home that is close to the correct pressure. But the aerophagia is horrible at that pressure so I avoid backsleeping by wearing a small backpack.
The Daily Details report in the post just above was of a typical night when I avoided backsleeping.
Posted below is a night where I awoke just after the five hour mark, removed the backpack, and lay on my back. Intentions were to roll onto my side before falling asleep. But I did fall to sleep on my back and the apneas started. You can see the machine responds by gradually raising the pressure but is unable to control the apneas. When the machine got to 15 cm I was awakened and rolled onto my side.
I take pride in having more "adventuresome" nights than my friends, even the young single ones.
Best of luck to you in moving the teeth around and generating additional bone in the jaw and hard palate.