Releaving Stress at night

General Discussion on any topic relating to CPAP and/or Sleep Apnea.
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jazzer4
Posts: 497
Joined: Sat Apr 10, 2010 8:01 am
Location: Texas

Releaving Stress at night

Post by jazzer4 » Wed May 26, 2010 8:51 am

This may sound dumb, but it works for me.
Bend over from the waist and let your arms and head hang down to the floor.
Pretend there is a lid on the top of your head.
Open the lid and picture all the stress of the day blowing out the top of your head onto the floor.
A really stressfull day may take a few times.
Just let it all go!

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Mask: Wisp Nasal CPAP Mask with Headgear - Fit Pack
Humidifier: S9™ Series H5i™ Heated Humidifier with Climate Control
Additional Comments: SleepyHead software, mouth guard, Respironics chinstrap, 3M Medical tape
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