secret agent girl wrote:Neck/shoulder/upper back pain have been a problem for several years. I've experimented with bed and pillow configurations and haven't been able to improve on several wake-ups every night. I think I might be sleeping deeper now as I find the pain is greater when I do wake up.
I wonder if you could be having spontaneous arousals from pain issues. Arousals, even if not respiratory related, can wreck sleep architecture and leave a person still very tired or sleepy the next day. Arousals aren't the same thing as "awakenings." You wouldn't be aware of the "arousals" at all even if many were happening all through the night.
Was an index for "
spontaneous" arousals mentioned at all anywhere in your report, even if the index was reported as 0?
secret agent girl wrote:What are some of the causes of RERAs?
The person making obvious effort to breathe, but airflow lessening due to airway beginning to collapse. Brain sending a signal to open the airway better,
before there's enough time to make the O2 levels drop enough to score the event as an apnea or a hypopnea.
I'd try first...what
ozij suggested about trying a single fixed pressure.
If it were me, I'd probably set the fixed pressure at 12. According to the titration table that
BleepingBeauty kindly posted for you, 12 was the only pressure that was being used both long enough
and during REM sleep (when most apneas hit most people) and got pretty good results at that pressure.