Sleeping on side... Why is it helpful?

General Discussion on any topic relating to CPAP and/or Sleep Apnea.
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MurphysLaw
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Post by MurphysLaw » Tue Jul 15, 2008 8:38 pm

Do you have enough detail to see which sleep stages you were in when you were on your side and on your back? If you had a lot of REM sleep on your side and none on your back, the difference in events could be due to the stage of sleep instead of the position. But this is just speculation on my part at this point.

Unfortunately, Rooster, I don't have that information. Maybe I could get it, if I asked for it.

I do know how many minutes I spent in REM (42.5) and NREM (264.5), and that I had 0.0 minutes Slow Wave Sleep. Also, being that my NREM RDI was 0.9, and my REM RDI was 63.5, I would assume that my REM sleep was on my right side because of the 17.6 Events Index on my right side. Truthfully, I don't think I was even asleep for most of the NREM minutes.

This is all so interesting and confusing to me. I have so much to learn. Thanks to everyone who takes the time to help us.


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split_city
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Inspiratory Vs Expiratory Collapse

Post by split_city » Fri Jul 18, 2008 10:27 pm

This response is a follow up post to what Snoredog posted earlier in this thread.

Here are a couple of traces showing an inspiratory collapse i.e. "suction" collapses airway (first pic) and an expiratory collapse i.e. passive collapse(second pic). Expiratory collapse has been far more common in the OSA patients I have tested.

Image

Image

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Snoredog
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Re: Inspiratory Vs Expiratory Collapse

Post by Snoredog » Fri Jul 18, 2008 11:07 pm

split_city wrote:This response is a follow up post to what Snoredog posted earlier in this thread.

Here are a couple of traces showing an inspiratory collapse i.e. "suction" collapses airway (first pic) and an expiratory collapse i.e. passive collapse(second pic). Expiratory collapse has been far more common in the OSA patients I have tested.

Image

Image
Split:

How much of that collapse can be attributed to natural relaxation of muscles at the end of inhale and/or exhale?

Meaning it takes diaphragm and muscle effort to inhale and relaxation of the same for exhale. Is that relaxation part of what allows the obstruction to occur?

Can that same relaxation be what causes us to shallow breathe to the point of a central?
someday science will catch up to what I'm saying...

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Re: Inspiratory Vs Expiratory Collapse

Post by split_city » Sat Jul 19, 2008 12:43 am

Snoredog wrote:
Split:

How much of that collapse can be attributed to natural relaxation of muscles at the end of inhale and/or exhale?

Meaning it takes diaphragm and muscle effort to inhale and relaxation of the same for exhale. Is that relaxation part of what allows the obstruction to occur?
I think this plays a pivotal role for the on-coming apnea. In a lot of cases, there is a fall in muscle activity just prior to an apnea. Take this snapshot for example.

Image

You can clearly see prior to obstruction, that the tongue (genioglossus) is cranking away during inspiration to oppose the negative pressure generated by the diaphragm. There is also some residual activity during expiration (tonic) which helps "stiffen" the airway during this respiratory phase.

However, the inspiratory phasic activity begins to dissipate leading into to the obstruction and pretty much disappears at the onset of the apnea. During the apnea, there is still a lack in phasic tongue muscle activity. As the apnea continues, there is an increase in drive (shown by more -ve negative esophageal pressure), but this isn't enough to augment inspiratory tongue muscle activity. An arousal eventuates, leading to a burst in tongue muscle activity and ventilation.

While in this example, there seems to be a maintenance of tonic tongue muscle activity. However, in a lot of cases, this also decreases as well. I think that this is really important and is likely to contribute to this expiratory collapse of the airway. For instance, if there is a fall in tonic activity, the airway will now be much "floppier" towards the end of expiration. It has been shown in rabbits that pressure in the tissues surrounding the airway, is highest at end expiration. This increased tissue pressure, in addition to the fall in tonic activity, will likely cause the airway to passively collapse towards the end of expiration. This is probably why neck cicumference/neck fat correlates with OSA.

The genioglossus is the most studied of the airway dilator muscles. No-one can argue that the activity of this muscle highly dictates the patency of the upper airway. The fall in phasic and tonic activity is very likely involved in airway collapse. But we believe there is more to it. We believe that we shouldn't be confined to the upper airway. This decrease in muscle activity is likely to be global in nature. Diaphragm activity, both tonic and phasic also decreases. This decrease in activity would likely lead to diaphragm ascent, which perhaps has important implications on amount of stretch on the airway (abdominal compression study ).

Diaphragm ascent would also result in a fall in lung volume. Reduced lung volume makes the airway even floppier. In the picture above, there is some expiratiory volume. This would result in a further decrease in lung volume, making the airway more collapsible. Basically, the patient is "stuffed" because he is losing lung volume and the tongue muscle is basically switched off. The arousal fixes the airway but arousal may actually perpetuate apneas (discussed below).

I have some more data re lung volume. I won't hijack this thread with this data. I will add it to another thread I started a while back. It has some interesting data re lung volume changes at sleep onset. Stay tuned!

Snoredog wrote: Can that same relaxation be what causes us to shallow breathe to the point of a central?
Maybe. I have heard a number of people on this forum say that they feel as though they stop breathing at sleep onset. Sleep onset is accompanied by a fall in a "wakefulness" stimulus. This results in the fall in ventilation at sleep onset and also the fall in muscle activity.

What the hey, I'll discuss the the effect of an arousal. So our group is trying to decide whether an arousal is good or bad. Obviously arousals are good because they act as a protective mechanism. An arousal occurs prior to the offset of a large % of sleep disordered breathing events. However, arousals can also be bad. I'll write the next few things in a list:

1) Due to the apnea, CO2 levels are high, thus resulting in hyperventilation to "blow off" the excess CO2.
2) However, the body tends to over compensate and actually blows off more CO2 than what is needed.
3) At the same time, the individual falls asleep and actually hypopventilates (central apnea).
4) As CO2 are still low, upper airway muscles are also switched off.
5) Eventually, CO2 levels rise and ventilation begins. However, the airway muscles might still be switched off, leading to an apnea. The even would be scored as a mixed apnea though.
6) An arousal again then occurs, followed by hyperventilation and the cycle begins again

So, in this instance, arousals may actually contribute to the cyclical nature of sleep disordered breathing events.

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CPAPopedia Keywords Contained In This Post (Click For Definition): Arousal

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CPAPopedia Keywords Contained In This Post (Click For Definition): Arousal

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CPAPopedia Keywords Contained In This Post (Click For Definition): Arousal

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CPAPopedia Keywords Contained In This Post (Click For Definition): Arousal


houltkin
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Side sleeping

Post by houltkin » Sat Jul 19, 2008 4:57 am

sleep apnea is less severe when side sleeping as compared to back sleeping
I'm one of the weird ones. According to the results of my original sleep study, I have significantly more frequent apneas/hypopneas on my left side >80 per hr.

Little wonder why I constantly hear this expression over the course of my life: "That's never happened before....". I think I live under some kind of cosmic force that makes things happen to me that are different.

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roster
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Post by roster » Mon Jul 21, 2008 7:49 am


track
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Post by track » Tue Jul 22, 2008 8:20 am

Sent you a PM rooster.

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