B6 and Magnesium for PLMS/RLS

General Discussion on any topic relating to CPAP and/or Sleep Apnea.
Guest

B6 and Magnesium for PLMS/RLS

Post by Guest » Thu Mar 27, 2008 6:44 pm

Has anyone tried higher doses of B6 like 200+mg at bed time or Magnesium to help with their PLMS/RLS?
Top
User avatar
Goofproof
Posts: 16087
Joined: Mon Dec 05, 2005 3:16 pm
Location: Central Indiana, USA

Post by Goofproof » Thu Mar 27, 2008 7:54 pm

I use a Calcium 333mg - Magnesium 133mg- Zinc 5mg, from Sam's Club, it knocks it out for the wife and me both. I only use it as needed, but it wouldn't hurt to use it all the time, the body needs a kick start every now and again. Jim
Use data to optimize your xPAP treatment!

"The art of medicine consists in amusing the patient while nature cures the disease." Voltaire
Top
Didi

PLMS / RLS

Post by Didi » Fri Mar 28, 2008 4:52 am

I sometimes use CALM - a magnesium supplement powder mixed with water, it seems to help. I haven't heard about the B6 connection, and would like to hear from other folks about it too.
Top


Return to “CPAP and Sleep Apnea Message Board”