Motirck wrote: ↑Sun Oct 19, 2025 3:39 pm
I can have both nostrils completely unclogged, but as soon as I lie down, one of them gets blocked. I'm even using a magnetic nasal dilator, which has helped a bit. It's always one nostril or the other, and in the middle of the night, they sometimes alternate, and the blocked one clears and the other gets blocked.
This is normal. See --->
The nasal cycle is a physiological process where the nasal passages alternate between congestion and decongestion. This cycle helps to maintain healthy nasal function and protect the respiratory system.
Mechanism:
The nasal turbinates, which are spongy tissues in the nasal passages, become engorged with blood on one side.
This engorgement causes the nasal passage to become congested, leading to reduced airflow and mucus production.
After a few hours, the turbinates on the congested side shrink and the nasal passage opens up.
Meanwhile, the turbinates on the previously decongested side become engorged, starting the cycle again.
Motirck wrote: ↑Sun Oct 19, 2025 3:39 pm
Is Heated CPAP Tube ClimateLineAir for Resmed S10 AutoSet a good choice?
It's popular.
Motirck wrote: ↑Sun Oct 19, 2025 3:39 pm
I wondered if buying this heated tube might help
It might, and it might not. With CPAP humidity effectiveness, there is no formula. There is a wide range in how people's nasal airways respond. Trial and error often is the only way to find the sweet spot.
Have your nasal airways been getting dry? If not, too much humidity sometimes makes congestion worse. You could experiment with turning your humidity setting down a point per night to see if the congestion improves without causing nasal dryness.
I'm wondering if your machine pressure is set high enough to "blow through" the alternating congestion. Would you be able to create a free account at SleepHQ.com, upload the data from your machine's SD card, and then post the link to your SleepHQ account in this thread? If we can view your data, we might be able to offer some additional help.