Novabills wrote: ↑Sat Oct 05, 2024 1:46 pm
Can I tell from the OSCAR's data which CA are real and which are arousals?
Also, these "post arousal flags" are harmless events that show I am in the process of waking up and not deep sleeping? Can I read more somewhere?
Yes, you can learn which apnea events are "real asleep" flagged events and which are post arousal flagged events.
BTW it isn't limited to just centrals.
Post arousal flagged events aren't necessarily totally harmless in that their presence in large numbers points to sleep being fragmented a lot and that means a person isn't getting the sleep stages needed nor the amount in each stage.
Now it's normal to have a few arousals here and there and arousals aren't usually a problem unless we see evidence of a large number of arousals more than the normal arousal/awakening we might have at the end of REM sleep stage.
If you want more discussion about it how about starting a thread of your own and don't hijack this thread with your questions?
I may have to RISE but I refuse to SHINE.