"As you’re falling asleep, . . . purposefully think of unrelated objects and items. There should be no relation between the objects or rationality explaining their link. As you continue scrambling your thoughts, your brain will effectively ‘switch off’ from trying to make any sense of . . . them, distracting it from anxious thoughts and processes, and allowing you to fall asleep peacefully."--Lauren Jeffries.
https://www.tomsguide.com/wellness/slee ... -shuffling
Scramble That Brain! (Cognitive Shuffling)
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Scramble That Brain! (Cognitive Shuffling)
The technique:
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ChicagoGranny
- Posts: 15364
- Joined: Sun Jan 29, 2012 1:43 pm
- Location: USA
Re: Scramble That Brain! (Cognitive Shuffling)
There should be no relation between the objects or rationality explaining their link.
At the mall, I saw a mug that had a manatee on the front and a map with directions to Three Crystals Springs on the back.Mall, manatee, mug, map
She got an apple from the attic and it had an ant on it.Ant, apple, attic
The trainers had us using a table for one of the exercises which caused her nose to tickle her toes.Trainers, tickle, table
This is not going to work.
♀️"It's not the number of breaths we take, it's the number of moments that take our breath away."
Cuando cuentes cuentos, cuenta cuántas cuentos cuentas.
Cuando cuentes cuentos, cuenta cuántas cuentos cuentas.
Re: Scramble That Brain! (Cognitive Shuffling)
Well at least neither of us has any problem with overthinking things.
I think the main thing is to find some way not to stare at the ceiling while contemplating possible incoming meteors or worrying about one of the grandkids taking up skydiving or something. Maybe doing the random thing can help some who need an easy brain-sleep hack.
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chunkyfrog
- Posts: 34545
- Joined: Mon Jul 12, 2010 5:10 pm
- Location: Nowhere special--this year in particular.
Re: Scramble That Brain! (Cognitive Shuffling)
Whatever you do, don't try to mentally balance your budget.
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Re: Scramble That Brain! (Cognitive Shuffling)
Yeah. My budget has been mentally unbalanced for a long time.chunkyfrog wrote: ↑Sat Sep 07, 2024 3:47 pmWhatever you do, don't try to mentally balance your budget.
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