above.KittyBunts wrote: ↑Sat Oct 05, 2024 5:56 pmI have a couple of questions about this. Did you end up putting your tongue above or below the shelf? Do you sleep on your side or on your back?
I TRY to be a side sleeper as my ahi increases if I sleep on my back. to help keep me on my side, I use a "fanny pack" with the pack part at my lower back.