Newbie with questions

General Discussion on any topic relating to CPAP and/or Sleep Apnea.
Tomandsue
Posts: 7
Joined: Sun Oct 22, 2023 4:44 pm

Newbie with questions

Post by Tomandsue » Fri Dec 15, 2023 5:20 pm

Hello , I posted some questions about a week ago but didn’t do it correctly. I am back and hopefully using this forum to get help the right way.

Attempted cpap 20 years ago- didn’t work; then 12 years ago and same result. Then this year I have been committed to making this work but have struggled since February. I have nocturnal hypertension and have trouble sleeping 💤 some nights. I can’t afford to not get my sleep with this condition so when my BP is high I use my oral appliance instead of cpap so I can sleep. I am also using 100 mg of Doxepin for a sleeping aid. I get to sleep but don’t always stay asleep through the night. Also I read that sleeping aids are not to be used for more than 2-3 months. Now I am not sure how I will get to sleep if I stop.

For those who have nocturnal hypertension what have you done to be successful?

I was using a P10 nasal pillow mask but I had pain from the pillows going too far in my nose and cutting the skin. I am now using a F20 full face mask and it seems to work better for me. The moisture and mask are working and I am making incremental changes on the pressure. Anything else you can suggest that would give me better success is appreciated. I am not going to give up on cpap although this has been difficult while keeping my nocturnal hypertension from skyrocketing.

Thanks in advance for any input.

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ChicagoGranny
Posts: 15390
Joined: Sun Jan 29, 2012 1:43 pm
Location: USA

Re: Newbie with questions

Post by ChicagoGranny » Tue Dec 19, 2023 2:38 pm

Tomandsue wrote:
Fri Dec 15, 2023 5:20 pm
Anything else you can suggest that would give me better success is appreciated.
1. Use OSCAR. Links in my signature.

2. Study "good sleep hygiene" and practice it.
"It's not the number of breaths we take, it's the number of moments that take our breath away."

Cuando cuentes cuentos, cuenta cuántas cuentos cuentas.