as i said, your charts are tiny because you have too much info there. see my example above.BreathFree wrote: ↑Sun Dec 11, 2022 7:40 pmZonker,
Thanks for your wise and thoughtful reply.
It's down to AHI 1.62 last night. It was 0.0 for the first 2 hours 47 minutes. Will any of the other settings be as useful in dropping AHI as setting Trigger to very high was in virtually eliminating CA's? Any suggestions as to what to tweak next?
Of note, two wakeups with small amount of urine passage. No water intake for three hours before sleep. What's waking me up?
Rob
https://imgur.com/a/2TE35UI
i think you are doing well, actually. you won't get results right away. this is a bit of a journey. leave your settings as they are and let's see what the next few days brings. it can take awhile for things to progress. remember, it's a marathon and not a sprint.
have no idea what's waking you up. i suggest you keep a journal. record what you've done during the day. particularly what you eat and drink.
here's something to get you started-
https://sleepeducation.org/healthy-slee ... ep-habits/
it's not all down to sleep apnea. you may want to start looking at other causes.
mostly, try to be patient. i know, i know! easier said than done. but it pays off in the end.
continued good luck!
once your body gets used to the machine and stops fighting it, you'll be in like a porch climber.