KittyMom22 wrote: ↑Thu Oct 27, 2022 5:59 am
Sooo the weather is warming up a bit and I'm waking up suddenly with night sweats again. Dammit! Damn all female hormones. My face and hair are sweaty under the mask and headgear, and the mask is farting.
I changed sizes last night which seems to have helped reduce the flatulence a little. My next step is to get some liners.
I bought a $200 cooling blanket that's supposed to help. It does help somewhat and feels like a luxurious cloud, but the internal heat source just won't be beat.
My gf was taking black cohosh root for the flashes and ashwaghanda to help too. You could ask your doctor of course. I have this in my back pocket for when I am beyond peri and into full blown menopause.
Another option if you find you really hate your mask is to ask your DME what their return\exchange policy is. They have your same version of your mask without the “i” which has a basic strap and not the silicone going up the sides to the top. That might be a better first step to a) maybe find a mask you are familiar with but without the added facial contact and b) will give a better idea before springing for mask liners and c) exchange within the time limit if you have a time limit. I got rid of the “i” version of my mask at 3 weeks and was glad I did. I already knew how to wear it and it’s more comfy and not so noisy! My tmj was grateful too. Search for your mask without the “i” on cpap.com to see the difference
Speaking of face farts, lansinoh lanolin “nipple cream” helps form a seal and usually well tolerated by skin. 100% lanolin and avoids petroleum jelly that breaks down silicone.
I don’t know if charts show if one is mouth breathing or if it can be determined from charts or not (if and when you ever felt comfy posting I don’t know if they can tell) but there are far cooler mask’s that make minimal contact on the face that might work for you along with maybe taping instead. Something to consider if you have options to exchange within a time frame. (rather than necessarily going with a cloth liner).
HTH
Edit: It’s possible the sizing issue may solve some of your problems. As suggested an exchange might help but you have to know which size you need cuz you won’t get a multipack when you exchange, most likely. You might go for the Airfit F30 (no i) from your DME exchange and Also if you wanted to try a totally different mask ie P10 or N30 nasal mask you can probably pick up a brand new unopened one on ebay or facebook marketplace for less than half the cost.
Beware the schoolyard bullies, mean girls, and fragile male egos. Move along if you can’t be kind.