Uploading the chart from last night. Only ~4.5 hours of sleep but felt better today than I have in weeks. I'm hitting the wall in the afternoon, but that's probably expected with less than 5 hours of sleep. I would say today I feel 80% compared to how I would expect to feel on 4.5 hours sleep. For me this is really positive result because I was able to be productive for 3-4 hours before needing to lay down.
I'll upload a night when I feel worse soon for comparison. I recently upped the pressure minimum from 7 to 9.5 or so and will see if that helps. I don't notice any negative effects of the higher pressure. I do have a deviated septum and dust allergies, so have been on some antihistamines and spray for a few months and that seems to have cleared up the congestion, which helps.
I have insomnia too, so there's a 40 min section in there at the start while I was awake and then took off the mask and got up.
I'm probably going to go see sleep specialists again soon, but I move around a lot for work and it will be my third doc and starting all over with explaining symptoms etc and will be out of pocket expense so trying to gather all info I can before going in.
Appreciate any insights!
https://imgur.com/a/r7WYZYj
