CBT-i – Therapy for Insomnia

Terrific post -- thank you! The part about feeling an obligation to your coach/therapist sounds like an essential element of the program for many people. It's similar to what I've been told about writers working on writing blocks who join a writing group: they tell the group what they'll do in the week ahead, and then they have to report back at the end of the week what they actually did. That social bond comes into play -- people feel they will be letting someone else down if they don't follow through.