
I was diagnosed with sleep apnea in January 2011. Started CPAP at that time but to be honest, used it only very sporadically. I finally, after all these years, decided to get serious about using it and have used it every night for the last 24 days.
I didn't see my machine in the list, I'm assuming because it's probably ancient technology circa 2011.

So... the first two weeks or so since I started toward the beginning of November, my AHI was averaging around 11. I asked my family doc last week what my AHI was from the sleep study and he told me 25, so 11 was an improvement, but if I was having symptoms, to contact a sleep specialist for titration. I haven't done that yet, but as of this morning, my seven day average is down to 7.8.
Since it's going down, I wonder if I ought to hold off on the titration a little longer. I think the doc said my apnea was considered moderate, so I'm thinking with CPAP that my AHI should eventually be pretty close to zero? Or is that unreasonable?
I have no idea what my CPAP pressure is set at. Is there a way to find out from the machine itself? I think the flex option on the machine does something, but I don't know what.
It's been so long since my study, I don't even know the name of the sleep doc who evaluated it. They just sent the results to my family doc. I kind of feel in the dark about all this...
As far as symptoms go...i live alone, so there's nobody to observe how I'm sleeping. Well, except for my dog, but she's not much help in that regard


Sorry for rambling... any help would be appreciated.
