Crazy Question ???

General Discussion on any topic relating to CPAP and/or Sleep Apnea.
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RosemaryB
Posts: 1443
Joined: Sun Apr 08, 2007 6:19 pm

Post by RosemaryB » Fri May 11, 2007 5:28 pm

[quote="DreamStalker"](I have noticed that I can take much deeper breaths during my yoga session than before treatment).
- Rose

Thread on how I overcame aerophagia
http://www.cpaptalk.com/viewtopic/t3383 ... hagia.html

Thread on my TAP III experience
http://www.cpaptalk.com/viewtopic/t3705 ... ges--.html

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DivinMercy
Posts: 42
Joined: Fri Jan 26, 2007 11:43 am
Location: Northern Indiana

Post by DivinMercy » Fri May 11, 2007 6:49 pm

About the back pain. If someone is a back sleeper, one thing to do is to put a pillow under your knees to take the pressure off your lower back
And for side sleepers, esp. those with back trouble, use a pillow between knees (the long "body" pillows for pregnant women are great! fit from feet to thighs and almost to shoulder, depending on height)...also, "hugging" a pillow helps keep the bottom shoulder from getting so sore...and a pillow or wedge behind the back helps, too.

All techniques I use because of degenerative disk disease and arthritis in neck and spine...

God Bless...Mary
Still on the journey.....

"Be kinder than necessary, for everyone you meet is fighting some kind of battle."