Air Travel and (post flight) Sleep Onset
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Terry B
Air Travel and (post flight) Sleep Onset
Has anyone else experienced an increase in apnea immediately after flying, perhaps due to cabin pressure or oxygen levels? I seem to have an increased apnea problem at sleep onset when trying to go to sleep immediately after taking a flight, short or long haul. On long haul flights (7-8 hours) I don't tend to sleep, and do not use the CPAP device, I do is snooze for short periods but with no apparent apnea problem. Can anyone else relate to this or have knowledge of this being an issue?
Re: Air Travel and (post flight) Sleep Onset
Are you taking time changes into account as well - going east you get jet lag, west not as much or at all.
- ChicagoGranny
- Posts: 15501
- Joined: Sun Jan 29, 2012 1:43 pm
- Location: USA
Re: Air Travel and (post flight) Sleep Onset
What type are the additional events? Obstructive apneas, clear airway (central) or hypopneas?Terry B wrote:I seem to have an increased apnea problem at sleep onset when trying to go to sleep immediately after taking a flight, short or long haul.
How long are the additional events? How many are there?
Does this also happen on the return flight to your own home and own bed?
I'm inclined to think you are experiencing SWJ (sleep-wake junk) due to a bit of travel stress and a hotel bed that is not your accustomed, cozy bed at home. SWJ is more of a sleep problem and not a breathing problem. Answers to the questions above may make it clearer what is happening on your travels.
- chunkyfrog
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Re: Air Travel and (post flight) Sleep Onset
Poor air quality in flight and cabin pressure changes are known to contribute to sinus and middle ear complications,
especially in children, and adults with respiratory problems--often lasting for days after flying.
especially in children, and adults with respiratory problems--often lasting for days after flying.
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