Aside from all the technical talk.
Try this video and go from there...
https://youtu.be/FLOYm1kgA7U - this will help over time if you learn MBSR and apply it daily.
The second QUICK fix is EFT - https://youtu.be/lW2Ozs9P0Gk
Panic attacks during the day
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Jimmycrackhorn
- Posts: 141
- Joined: Fri Aug 01, 2014 4:53 pm
Re: Panic attacks during the day
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