How quickly do you fall asleep?
Re: How quickly do you fall asleep?
Me always <= 3 minutes.
_________________
| Mask: Mirage™ FX Nasal CPAP Mask with Headgear |
| Additional Comments: CPAP pressure 9 H2O, Machine = PR System One REMstar Pro CPAP Machine with C-Flex Plus |
AHI = 0.7, wake up 3 times per hour, always tired
Re: How quickly do you fall asleep?
Was listening to a series of lectures on brain health, one of which included a lot about sleep and the brain. The guy there said that it (normally) should take 15-20 minutes to get to sleep. If you're one of the people that fall asleep when your head hits the pillow, or in less than about 5 minutes, then you're not getting enough sleep. Made sense when I heard it *smile*.
_________________
| Machine: ResMed AirSense™ 10 AutoSet™ CPAP Machine with HumidAir™ Heated Humidifier |
| Mask: ResMed AirFit N30 Nasal CPAP Mask with Headgear |
-
HoseCrusher
- Posts: 2744
- Joined: Tue Oct 12, 2010 6:42 pm
Re: How quickly do you fall asleep?
The other side of that...
I tend to push more into a day than normal time allows and as a result push things to the limit. When I hit the pillow I am a little overdue for rest and I fall asleep quickly. If I slowed down a little it may take a little longer to fall asleep.
I don't think I lack in getting enough sleep. I just live life to its fullest...
I tend to push more into a day than normal time allows and as a result push things to the limit. When I hit the pillow I am a little overdue for rest and I fall asleep quickly. If I slowed down a little it may take a little longer to fall asleep.
I don't think I lack in getting enough sleep. I just live life to its fullest...
_________________
| Mask: Brevida™ Nasal Pillow CPAP Mask with Headgear |
| Additional Comments: Machine is an AirSense 10 AutoSet For Her with Heated Humidifier. |
SpO2 96+% and holding...