Post
by reolhlains » Mon Nov 28, 2016 5:08 pm
Hi Purples!!
I'm soooooo delighted to read your initial post - probably because I am in exactly the same position.
When I first realised sleep apnea and CPAP might be on the radar, I was literally worried sick - really ridiculous in retrospect! I was doing everything I could to avoid it - trying all sorts of crazy things!
When I finally got myself together and decided to do a trial - within about 5 seconds I was relaxed with the machine and now, about 5 weeks later, I don't even notice the gentle breeze! I wake up in the morning, grab my iPad, check my emails, play about on Facebook and then realise, oh - maybe I should take this off now!! I too can't believe I am feeling like this after such a short period of time - and I will write something in the success stories part too.
Using CPAP has literally changed my life in 5 weeks - and my diagnosis was only borderline sleep apnea with an AHI of less than 4. I'm getting so much more of out my days - I'm just back to the way I used to be and in five weeks I've lost as many kgs, without changing anything else!
Anyway - yea, so I totally understand - and I don't care if it's a breeze or pressure or what it is - I just know that I don't notice it!!! I had a few initial weeks of getting a bit nervous at bedtime and trying to delay going to bed - that's totally gone - I go to bed and I'm sleeping almost instantly!
So, on the travel thing - I've just (last week) flown from the UK to Australia. I don't have a travel CPAP, and I knew I was never going to get to sleep on the plane - so I ended up changing my flights to have a night in Singapore and a proper sleep to break it up a bit. I fly long-haul pretty regularly and I have never noticed anyone using CPAP on a flight. I'm not sure if I'll ever get to a position where I'll use it either - I'm not sure what the person sitting next to me might think (do I care, well - probably, yea).
It all makes perfect sense to me now that I know I had sleep apnea issues - but even 10 years ago I remember going skiing in France and staying at a high-altitude resort - could I sleep, noooooooooo chance! It was horrible - just kept waking up struggling to breath and didn't know why. I guess I have the same issue on planes - lower air pressure, easier for blockages - bang!
Do please let me know how you get on with it - I have another long haul coming up and need to think about how to play it!!!
And thanks again for posting - you reminded me how happy I am to have found CPAP