DreamStalker wrote: but I still see no reason for it especially if you have to raise pressure to compensate for it.
Well....you are indeed entitled to your opinion but just because you feel a certain way doesn't mean the rest of the whole world needs or wants or should feel the way that you do about something.
For some people that exhale relief is the difference between sleep and no sleep.
And there's no guarantee that a change in inhale will even need to be made to compensate for the drop during exhale.
Just because someone is using some form of exhale relief doesn't automatically mean that the drop is going to make the therapy sub optimal.
To say that all exhale relief is "bad" is like me saying that anything less than maximum humidity is "bad" and everyone should do like I do and snort water. The rest of the world doesn't have to do like I do to be doing it right for them.
Just because something is "wrong" for you doesn't mean it is wrong for me or anyone else for that matter.
When I started using exhale relief after many years without it...I didn't have to raise my pressure at all to compensate for it and I discovered that I was sleeping 45 minutes longer with it and no changes anywhere else.
That 45 minutes extra allowed me to feel much better in the day.
Maybe you think that is a bad thing too but I think it is a pretty damn good reason for me to use it.
I may have to RISE but I refuse to SHINE.