For many years prior to my diagnosis, I might only have gotten a handful of hours of sleep in per week, total. Many nights, I didn't sleep at all. This is not too unusual for apnea sufferers. Neither is it unusual for people to have a more difficult time trying to sleep with an alien on their face vs. the way they have spent their entire lives sleeping up to this point.Enchanter wrote:Because first of all, I already had inconsistent sleep. Therapy made my sleep go from bad to non-existent. And we know THAT'S NOT a GAME...
Even when I slept, I woke up after 2 hours. And that happened more than 3 times. That's uncommon for me. No matter what time I went to bed, I would wake up. And I'm sure it's from the mask because I'm sensitive to my body and have intuition.
Every time I took the mask off, I was able to sleep easier. No coincidence.
If things aren't ideal on any given night, sweep it under the rug and start fresh the next night. I did this for over 1 1/2 years before I slept 3 hours in a row. That was a victory I could focus on!
After 2 1/2 years, I still wake up at least every 2 hours, sometimes more often than that. Many people here are like that. So what? We're sleeping better than pre-xPAP and our bodies are not being strangled anymore! Count your blessings, not your excuses.