More ideas on how to fall and STAY asleep with Autopap
You got great suggestions on the therapy and hope they are helping. How about the basic sleep/insomnia info. Do an online search for insomnia and look particularly at sleep restriction. It is really restriction of time in bed-reducing the time you spend in bed awake trying to go to sleep. You do have to be rather compulsive about the effort until you are getting enough sleep-then you can get a little more relaxed about bedtime-but "never" about morning awake time. Also don't discount some judicious use of pharmacologic treatment-sleeping pills. Again look online for the newer non narcotic, non benzodiaepine drugs for sleep-look at the pros & cons-then decide. There are some good threads about sleep aids on this forum.
Faced with the choice between changing one's mind and proving that there is no need to do so, almost everyone gets busy on the proof.....Galbraith's Law