reddit discovers sleep onset insomnia

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Shore Snorer
Posts: 48
Joined: Sat Aug 03, 2013 9:16 pm

reddit discovers sleep onset insomnia

Post by Shore Snorer » Sat May 03, 2014 6:07 pm

http://www.reddit.com/r/explainlikeimfi ... e_seconds/

The top comment is a 300 word primer to sleep hygiene (plus a comparison of fast vs. slow caffeine metabolizers).

Amateurs.
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ems
Posts: 2757
Joined: Fri Jul 29, 2011 12:46 am

Re: reddit discovers sleep onset insomnia

Post by ems » Sat May 03, 2014 7:09 pm

Shore Snorer wrote:http://www.reddit.com/r/explainlikeimfi ... e_seconds/

The top comment is a 300 word primer to sleep hygiene (plus a comparison of fast vs. slow caffeine metabolizers).

Amateurs.
Well, I do agree with using the bathroom right before bed .. along with a few other tips too.

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If only the folks with sawdust for brains were as sweet and obliging and innocent as The Scarecrow! ~a friend~
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