saw my PCP today

[Jak3099]

I took copies of my most recent blood work (almost 2 years ago), sleep study report, and a "typical" Sleepyhead report. I told her that my OSA issues seem to be fine, but I still have poor sleep and it's driving me nuts. I also told her about my concerns that my antidepressant meds and bowel movement feelings in the gut contribute to poor sleep. Here's the plan now:
- Aerobic exercise 30 min/day, 3 days/week for 3 weeks, followed by:
- New blood tests (comprehensive panel, lipids, and thyroid panel)
- I also got a referral to a sleep specialist

I really, really hope I can figure out what the underlying issue is. I would give anything for a good night's sleep

[oak]

sorry you are feeling crappy. sounds like you are on the right track now with your blood tests and referral to sleep specialist. good luck to you. just a question--is your mask working out okay? you dont say anything about the mask in your post.

[Jak3099]

Thanks. I think the mask is working out OK. It does leak, but it doesn't go over 24 L/min for too long. I use the humidifier, climateline tube, and tape over my mouth, but my lips still get dry, and my mouth does get a bit gummy. I've tried the Mirage full face mask before and couldn't stand it.