Post
by JohnBFisher » Sun Dec 06, 2009 12:59 am
Well, a one week update is in order ...
I just spent most of the day sleeping! Whoooo Hooooo!!
And when I was not sleeping, I took the time to figure out how to install the ResScan software and download data from the unit. Some observations from that:
The VPAP Adapt SV Unit
1) It only stores three days of detailed data. It might be a certain number of sessions. I'm not sure yet. My sleep is still very fragmented. I tend to sleep two to four hours at a time, then get up and wander for a bit, then sleep more.
2) Since it is an older machine, it certainly does not have all the bells and whistles on the reporting that newer model systems have. But it's enough to start to show some patterns.
3) Since I need to use the null modem cable and connect it to my laptop, I will probably only occassionally collect the data. But it is good to know that it is there to help identify patterns as they might arise.
On my Sleep
1) As I've noted, my sleep is still very fragmented. I think it will take me a while to work back toward more "normal" sleep patterns.
2) Still, I am sleeping more deeply and peacefully than I have in years. It is wonderful.
3) I've been able to get the Quattro FF mask to work. As I fall asleep and need more ventilation support, it leaks horribly. But as I head toward deeper sleep it seems to leak much less.
4) The "need more ventialation support" is an understatement. As I fall asleep it appears to jack the inspiration pressure up toward 22. I'm glad I had 18 years to become accustomed to xPAP. That would have shocked me when I started using CPAP.
5) My wife notes I still snore lightly with this system. But it is light and even. And it appears to be every 90 minutes or so. Sounds as if it occurs during REM sleep.
6) As I fall deeply asleep, my breathing stabilizes (respiratory rates and tidal volume). It's interesting to see. The variance in pressure needs also drops. Then, the pattern starts all over again ... It appears to follow the sleep stages. Fascinating to see.
7) Seeing from the graphs how the machine tries to stabilize my breathing, it is fascinating to see my reaction to it. My breathing pattern is ALL over the place in light stages of sleep. Both rate and volume of air exchanged. I was not attaining deep sleep because I could not get past those stages. This machine helps stabilze my breathing and attain deep sleep. And the graphs show it.
Overall Impressions & Results
1) DSM felt this VPAP Adapt SV can be a tough task master. I agree. But my problem for the past several years is that I just stop breathing as I fall asleep. Not a little bit, but ALL the time. It is so comforting to know this machine will help me get past that barrier.
2) And the proof is in the pudding! My apnea index (AI) since starting? 0.0 !! Exactly! Zero. I have a few hypopneas every now and then. They appear to occur toward the end of REM sleep. But we are talking about an AHI value in the single digit range!!
3) More importantly, the fog is starting to lift. I feel much more refreshed and able and wanting to accomplish things. I've not had this amount of energy in years. I'm only in my fifties. But I was seriously worried I would not make it another five years, let alone ten. Though I've got a long way to go to erase the years of poor sleep, I feel hopeful for the first time in a long time.
The Undiscovered Country
Now to get back to my walking to drop this weight... Fortunately, I've got hundreds of hours of stories to which I can listen as I walk off these pounds. And of course, that will help the high blood pressure and blood glucose control and depression and energy and ...
And with all that new found energy, I've got lots of plans for family, home and work. Time to actually start to accomplish some of those plans.
The Moral of the Story?
It's just this. You must assume responsibility for your health. It took me years of instansance before my problem was addressed. Even after my first sleep study, I had to push my sleep specialist to address my basic problem. Though he is one of the best sleep specialists I have seen, I had to insist that just another titration study would not do the job. So, he listened again and saw the results from the first sleep study and suggested the ASV unit to address dysregulation of my breathing (probably due to neurological issues). And this time it worked.
But it was not quick. I've had problems with falling asleep for years. It just finally got so bad that I either had to get it resolved, or I would have faced an early death. The stress on my body showed up as both diabetes and high blood pressure. Serious cardiac problems would be the most likely next problem.
So, hang in there. Remember, how you feel is just as important, or more so, than the tests. The tests are intended to help track down the problem that leads to your poor sleep. Once they can identify that issue, it can be addressed.
Anyway, here's hoping this will help others take courage and keep working toward better sleep.
"I get up. I walk. I fall down. Meanwhile, I keep dancing” from Rabbi Hillel
"I wish to paint in such a manner as if I were photographing dreams." from Zdzisław Beksiński